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Wiki Article

Massage can be a therapeutic practice that has been utilised for hundreds of years to advertise rest, relieve muscle tension, and enhance General effectively-getting. It requires the manipulation of soft tissues in the human body by several tactics, including kneading, stroking, and implementing strain. Massages can be done by educated gurus or by means of self-therapeutic massage methods, presenting learn more many Positive aspects for Actual physical and psychological wellness.